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The Friday Pause

mage of a woman writing in a journal as part of the friday pause.

Free monthly journalling & reflection space
 

A light-touch, spacious way to pause at the end of the month.

 

What is it?

  • A free 45-minute online session

  • Guided journalling prompts and quiet reflection

  • No preparation and no sharing required

 

When?
Last Friday of every month
 

You’ll leave with:

  • One insight you hadn’t had space to hear

  • A steadier, more spacious close to your month — instead of spinning straight into the next

 

Perfect if you’re:

  • Curious about “A Conscious Pause”

  • Craving breathing space in a busy month

  • Wanting a gentle rhythm of reflection without commitment

Other ways to join “A Conscious Pause” 

Image of field with grass, reflecting the shifts from the monthly group coaching community

A Conscious Pause:
The Community

Group reflection & coaching community
The heart of A Conscious Pause.

Image of a woman leaping as she steps into her conscious coaching programme
Image of a woman in a forest looking to the sky with eyes closed as she is fully immersed in her coaching journey

A Conscious
Leap

Conscious Leadership:
Beyond the Story

The Community + personalised 1:1 support
For leaders who want to go deeper 

A fully immersive 1:1 coaching journey
An in-depth offering for leaders 

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